To Go to Sleep, Try to Stay Awake

Sometimes insomnia is a matter of willpower. Where there is a will, there is no way. You may be unable to fall asleep because you try too hard.This is a type of sleep-onset insomnia. Sometimes it is called sleep initiation insomnia. Once you are asleep, you’re fine. The problem is getting to sleep.The solution may be to shift your focus in the opposite direction. Don’t try to go to sleep. Instead