The Phelps Plan: Get on a Schedule

Five months after the Beijing Olympics, Michael Phelps is back on a schedule. In the pool. In the weight room. And in bed by 10:30 p.m.“I can get to sleep earlier,” Phelps told the Associated Press. “I have no problem falling asleep now. I was completely worn out my first day back. After two hours or so of working out, I was absolutely dead. I had no problems falling asleep at 10 or 10:30