Cooling Cap Could Provide Insomnia Relief

There is no easy cure for insomnia. Sleeping pills appear to be a quick fix, but the potential for psychological attachment and rebound insomnia make medication for insomnia a solution for short-term problems only. Alternatively, you can seek cognitive behavioral therapy to help eliminate the harmful thoughts and bad habits that promote extended periods of insomnia. This solution is very

Evening Screen Time Negatively Affects Kids' Sleep

Many young children have a problem going to sleep when it is their bed time. A recent study in the journal Pediatrics found that children between the ages of 3 and 5 had trouble sleeping if they had screen time after 7 p.m. Screen time includes television, video games or the computer. The amount of violent content in the program or game appears to be a contributing factor.According to the study,