To Go to Sleep, Get Out of Bed

For some people with insomnia, the key to falling asleep is their bed. They need to get out of it.And sleep on the floor? No, they can still sleep in the bed. They just need to stop spending so much time in it.This has to do with psychophysiological insomnia: psycho = mental, physio = physical, logical = study or science of. It occurs when the mind and body interact in a way that keeps you