Artificial Light at Night May Lower Sleep Quality, Raise Health Risks

Turn on the lights and turn off your health, a new study reports. Researchers claim exposure to bright room lighting at night can ruin your sleep and increase risk for high blood pressure and diabetes.The findings show the lights can suppress melatonin levels. Melatonin is a hormone essential for the regulation of the sleep-wake cycle. Basically, without melatonin, you won’t feel as tired at