Small Study Shows Soy May Help Postmenopausal Insomnia

Tofu may have little flavor, yet it can help older women better enjoy a good meal or dinner a conversation. Difficulty sleeping is nearly inevitable for most women post-menopause, and the fatigue it causes makes life less enjoyable.Brazilian researchers believe estrogen-like compounds in soy beans called isoflavones help older women sleep. Women who took the compound slept better and had fewer