Sleepy Teens Eat More Fatty Foods and Snacks

Poor sleep habits go hand-in-hand with unhealthy diets for teenagers. A new study shows teens that sleep less than eight hours on weeknights usually eat more fatty foods and snack more often than their well-rested peers.The high-fat, snack filled diet is a recipe for obesity, especially as female teens as researchers discovered through data analysis.Short sleep durations may cause a number of