Many Non-Depressed Insomniacs Have Suicidal Desires

Insomniacs have no shortage of alone time. Countless overnight hours are spent pondering, obsessing and agonizing over the inability to sleep and the stressful things in your life. This endless introspection may give rise to momentary suicidal desires.The two-way relationship between sleeplessness and mental health disturbances is well documented at this point. Insomnia is both a symptom and a