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Saturday, September 11, 2010

Depression, Mental Distress May Start with Short Sleep
A variety of everyday problems can be maddeningly difficult on little sleep. Minor conflicts may cause a sleep-deprived person to feel frustration, anger or even sadness. Slight disruptions become emotional eruptions in the absence of restful sleep.For teenagers and young adults who already grapple with heightened hormones, a string of sleepless nights can turn them into walking time-bombs.

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