Tart Cherry Juice Won’t Cure Insomnia

Drink tart cherry juice every morning and evening and at best you may see slight improvements in your sleep. A small pilot study shows the healthy beverage can help fight sleeplessness for certain people, but it’s no replacement for front line insomnia treatments. Tart cherry juice may be useful as a supplement to sleep hygiene and cognitive-behavioral therapy. Tart cherries contain melatonin, a