Switch to Shift Work Leads to Sleep Struggles

Try going to sleep when the sun is rising and staying asleep through the brightest hours of the day. The odd sleep schedules that come with shift work is never easy. It goes against everything we learned at an early age. Turning your sleep schedule topsy-turvy is a shock to the system that can lead to insomnia and chronic fatigue.Switching from shift work to regular daytime hours has the opposite