Sleep Usually Sacrificed in Early Morning Work Schedules

Early to bed and early to rise makes a man healthy, wealthy, and wise, so starting work at the crack of dawn shouldn’t be that difficult, right? In theory it’s not, but modern lifestyles make the old saying unrealistic. The early risers rarely go to sleep early enough, according to a new survey published in the journal Chronobiology International.More than 1 in 10 people occasionally wake up