Dr. Oz Wrong on Melatonin Supplements

Dr. Oz is correct when he says melatonin is the most misused sleep aid in America, unfortunately he’s not helping the issue. In his latest sleep issue segment the television host called the hormone supplement “pretty effective” in regulating sleep. In actuality, there are mixed findings that melatonin supplements actually work.Research shows up to 1 mg of melatonin may help certain people with