Actress Gwyneth Paltrow Wakes Up to the Importance of Sleep

According to the Huffington Post, Gwyneth Paltrow is spreading an important message to friends, family and fans: We need to get more sleep!In her GOOP newsletter, Paltrow touches on the negative cumulative effects of sleep deprivation. They range from issues with performance and memory to association with other medical conditions like diabetes and heart disease.How do you know if you are sleep