Changes in Bedtime Routine and Sleep Environment Can Improve Your Sleep

According to a recent blog post, making small changes in her night time habits and bedroom have helped Glamour Magazine’s Cindi Leive improve her sleep during Sleep Challenge 2010.Leive said that since she began the sleep challenge, her awareness of her sleep has increased, and that has made a positive impact. She notes that the small changes she made to her night time habits and bedroom have