Teen Depression & Suicide: Sleep, Early Bedtimes Protect Adolescents

A new study shows that teens who go to bed early and get enough sleep may be less likely to suffer from depression and have suicidal thoughts. The results were published in the Jan. 1 issue of the journal Sleep.The study involved 15,659 adolescents in grades seven to 12. Data were collected from the teens and their parents.Teens who reported that they usually sleep for five hours or less per