2009: The Year in Sleep Top 20

The Sleep Education Blog is counting down the Top 25 Posts of 2009. Yesterday we took a look back at five of the blog posts that received the highest number of unique pageviews.Today we’ll continue with five more of the most popular posts:20. Alcohol & Sleep: Nix the Nightcaps (Aug. 20)Decades of research shows that alcohol disrupts your sleep in a variety of ways.19. Can a “Sleep Diet” Really