Don’t Let Holiday Stress Disrupt Your Sleep

Although the holidays are a time for joy, they can also cause a great deal of stress. Between shopping, decorating and hosting parties, you may find that sleep has moved to the bottom of your priority list.You may tell yourself that you will have time to catch up on sleep in the new year, but you may not realize the harm you can do by skimping on sleep.Dentist and UCSF professor of restorative