Who Sleeps Better – Older Men or Women?

A study published yesterday in the journal Sleep compared the sleep of older men and women.The study involved 956 men and women in the Netherlands; they ranged in age from 59 years to 79 years. The participants reported their sleep quality and kept a sleep diary.They also used an actigraph for an average of six nights. The device can be worn like a watch; it tracks body movements to provide an