Sleep Related Leg Cramps

You wake during the night with an intense feeling of pain in your leg or foot. A muscle suddenly contracted and tightened.The pain may last for a few seconds or several minutes. Then it ends as suddenly as it began.This describes a typical episode of a sleep related leg cramp. These leg cramps can be disruptive to your sleep. Lingering soreness from a leg cramp also can make it hard for you to go