Sleep for your Health this Cold and Flu Season

The cold and flu season is quickly approaching. This year it is more important than ever to protect yourself not only from the seasonal flu, but also from the contagious H1N1 virus or “swine flu”.So what are the easiest ways to avoid contracting the flu?It may be as easy as practicing good hygiene. Wash your hands, keep your hands away from your face and avoid contact with people who are sick.