Having an Afternoon Energy Slump? Take a Nap!

Do you find yourself feeling sleepy after lunch? If the answer is yes, you are not alone.A recent article in the News and Sentinel reports that humans’ natural circadian rhythm includes a decrease in energy in the afternoon. Dr. Barry Louden, a board-certified sleep medicine physician, told the News and Sentinel that in addition to our natural energy decrease, many of us are tired in the