Bedtime Battles: Helping Children Get Good Sleep

It is 9 p.m.; you are ready for your kids to go to sleep, but are they?As the school year begins, parents may find themselves struggling to defeat the technological temptations that keep children awake late at night. Research shows that children who don’t get enough sleep are at higher risk for emotional and behavioral problems. Distractions like computers, T.V. and video games can keep children