Aromatherapy & Insomnia: The Good, the Bad and the Smelly

Yesterday the Sleep Education Blog reported that smells can affect the emotional content of dreams. What about insomnia – can smells improve the quality of your sleep?Aromatherapy is one form of complimentary and alternative medicine - or CAM. It involves the use of fragrant, essential oils from plants. Most often the essential oils are inhaled or applied to the skin; they may be added to