Online CBT for Insomnia: Using the Internet to Get Some “SHUTi”

Research continues to show that online cognitive behavioral therapy may be an effective treatment for adults with ongoing insomnia.A new study involved 44 people with an average age of 45 years. They had struggled with insomnia for an average of more than 10 years; most of the participants were women.Half of the group was put on a wait list as a control; the other half completed a nine-week,