Treating Insomnia with Yoga & Meditation

A study being presented today at SLEEP 2009 in Seattle, Wash., reports that an effective treatment for insomnia may be “Kriya Yoga.” This is a type of meditation that combines different yoga techniques.The small pilot study involved 11 adults with chronic primary insomnia. They were between the ages of 25 and 45 years. Seven of them practiced Kriya Yoga for two months; four of them only