Internet Intervention: Online Cognitive Behavioral Therapy for Insomnia

Research has shown that cognitive behavioral therapy is an effective treatment option for chronic insomnia. But can online CBT help you sleep better?Some health insurers think so. In November the L.A. Times reported that online CBT for insomnia is covered by some insurance providers.Now a new study published today in the journal Sleep adds to the evidence supporting online CBT for insomnia.