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Sunday, May 17, 2009

Treating Nightmares with Imagery Rehearsal Therapy
It’s bad enough to have your sleep disrupted by a nightmare. It’s even worse when recurring episodes of disturbing dreams turn into a nightmare disorder.This is a common problem for soldiers and other people who have post-traumatic stress disorder. Their dreams often replay a disturbing event in a way that seems shockingly real.But the Pittsburgh Post-Gazette reports that treatment can help break

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