Sleep & the H1N1 “Swine Flu” Virus

The H1N1 flu virus, or “swine flu,” has infected people in 20 countries. This includes people in the U.S., Canada and Mexico. How can you protect yourself from this new virus?The CDC advises you to get plenty of sleep. This will help your body to maintain a strong immune system.In January the Sleep Education Blog reported on a study linking sleep and the immune system. Participants were exposed