Preventing Parasomnias: Get Plenty of Sleep

Parasomnias such as sleepwalking involve actions over which you have no deliberate control. You remain asleep or in a sleep-like state during an episode. As a result you are unaware of what is taking place. You are unable to make conscious decisions during the event.This makes it important for you to act before an episode occurs. Preventing parasomnias will reduce unwanted sleep disturbances for