Insomnia: When Should You Get Help?

Insomnia is the most common sleep complaint; everyone has trouble sleeping at times. So how do you know when your insomnia is severe enough that you should seek help?This is what sleep specialist Dr. Donna Arand told the AASM:“You should seek help when these three statements all describe your insomnia:1. The insomnia has lasted more than three weeks.2. It is not improving.3. It is interfering