Can You Treat Sleep Apnea with Tongue and Throat Exercises?

Obstructive sleep apnea involves pauses in breathing during sleep. These breathing pauses occur when the tongue and soft tissue of the throat collapse and block the airway.What if you exercised the tongue and the throat muscles each day? Would strengthening and toning these muscles prevent your airway from collapsing?This idea gained support from a small study in 2006. Sleep apnea severity