Sleep and Memory: Remembering & Forgetting

A new article in Newsweek provides an overview of how “sleeping on it” improves memory.Forming memories. Consolidating memories. Making connections between memories. Sleep appears to play an important role in all these processes.Another Newsweek article examines whether or not we can learn to forget. New research shows that memory “reconsolidation” may be possible.Being able to change long-term