I Have No Control Over My Racing Mind

Many people with insomnia complain that their thoughts race out of control at bedtime. This complaint is typical of psychophysiological insomnia.This form of insomnia involves a state of “hyperarousal” at bedtime. Often your thoughts focus on your inability to sleep. As a result you may try harder to fall asleep. But this effort may cause you to stay awake even longer.But the belief that you have