Daylight Saving Time Begins: Spring Forward Before You Go to Sleep

For most of the U.S. daylight saving time has arrived again. Officially it begins late tonight at 2 a.m.If you live in Hawaii or in most parts of Arizona, you get to ignore the time change. Your states already enjoy plenty of daylight.For the rest of the country, the AASM recommends that you set your clocks ahead one hour in the early evening. Then go to sleep at your normal bedtime. This will