Tension Headaches, Naps and Insomnia

Maybe it’s not such a good idea to take a nap when you have a headache. A new study in the Journal of Clinical Sleep Medicine shows there may be a link between headaches, naps and insomnia.The study involved 32 women who have tension headaches. Their average age was about 22 years. Ninety-four percent of the women reported that stress was a trigger of their headaches.Eighty-one percent of the