Can a “Sleep Diet” Really Help You Lose Weight?

Research has linked your risk of obesity to how long you normally sleep. So can you lose weight by getting more sleep?Seven women decided to take the challenge. Their story is told in Glamour magazine and on the Today show.They practiced a specially designed “Sleep Diet” for 10 weeks. They were told to refrain from making any other changes to their eating or exercise habits.The results? Six of