Begin to Spring Forward Before the March 8 Change to Daylight Saving Time

Are you planning ahead for the change to daylight saving time on Sunday, March 8? You should.Sleep experts advise you to go to bed 15 or 20 minutes earlier each night before the time change. This will give your body time to adjust.You may be thinking, “It’s only an hour. What’s the big deal?”Well, the one-hour time change may affect you more than you realize. Consider these research findings:New